How many people belong to a gym? If you do, how often do you go? Honestly. If you don't belong to a gym, why? Have you had bad experiences with either the staff or other members? Have you been confused by the equipment and frustrated there is usually no one around to help you? Do you feel out of place or like you just don't fit in? Is the gym just not your kind of place?
Whatever your reason, the gym is not the only place you can go to get a good workout in. Why not consider having exercise come to you...in the comfort and convenience of your own home. Going this route can eliminate many of the barriers people face when it comes to exercise, such as:
1. Lack of time
2. Convenience
3. Lack of Instruction
4. Family & Work commitments
5. Weather
I truly believe that everyone does want to be healthier and is willing to work for it, if they can find what works or them. Take the time to figure it out now, your decision will affect the rest of your life.
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