Hi All,
Check out the following link, it is an article from the New York Times. It may address some concerns people have about starting a walking/jogging program.
http://well.blogs.nytimes.com/2009/08/11/phys-ed-can-running-actually-help-your-knees
I would love to hear what your concerns/issues with exercising are. If I can be of any assistance in answer or at least addressing your concerns, please drop me an e-mail at janefit@hvc.rr.com or call at 845-242-1251.
Jane
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment