Who says you need a gym and equipment to get a good workout in?

One of the many reasons people do not get involve in an exercise program is because they don't like to go to the gym, or they don't like working with machines and they don't have weights at home.

Actually, everybody has a machine and weight at home, the best you could possibly have and it is free, it is your own body. Next time you think you don't have what you need to exercise, try doing some jumping jacks, jumping rope, or jogging in place, you'll get a great cardio workout without the fuss of a machine. When you want to do some resistance training, try push-ups, sit-ups, dips, chair sits, squat and lunges, these are all exercises you can do using your own body weight and do them in the comfort of your own home. No equipment required.

You'll burn calories, get stronger, tone up and get a good workout in, with little to no fuss. When you take it back to the basics, you realize you simple exercise can be.

Now, get up and get moving.

Jane