Tuesday, September 8, 2009

Taking care of yourself

As September has rolled in and the summer winds down, it is a great time to re-evaluate your physical well being and take the actions needed to be the happiest and healthiest you possible. Start an exercise program, eat healthier, as Tom Peters says "Take better than usual care of yourself and encourage others to do the same...physical well-being significantly impacts mental well-being and response to stress."

Here's to healthy living.

No comments:

Post a Comment