The period of time between October 31st and January 1st, also known as “the holidays”, is one of the toughest for people. Particularly when it comes to diet and exercise. Trust me, even as a personal trainer, I have difficulties not indulging too much and getting enough exercise through this time period. It is a well know fact that the average person will gain anywhere from 2 to 5 pounds through the holiday season. And not always be able to lose it.
Let 2015 be the year of a healthier, fitter and happier YOU!