The period of
time between October 31st and January 1st, also known as
“the holidays”, is one of the toughest for people. Particularly when it comes
to diet and exercise. Trust me, even as a personal trainer, I have difficulties
not indulging too much and getting enough exercise through this time period. It
is a well know fact that the average person will gain anywhere from 2 to 5
pounds through the holiday season. And not always be able to lose it.
As
we move into 2015, there are a few things you need to remember. First, whatever you did or did not do in
2014, particularly during the holidays is past. You need to look forward and
not backward at whatever mistakes, missteps or things you did or did not
do. The thing to do is get back on track
immediately. You will need to make a
plan, avoid excuses and change your expectations. Demand only the best from and
for you!
Second,
remove the wrong to make it easier to do the right. In other words, eliminate
temptations from your daily activities. Spend less time in front of the
computer or the TV. Throw out the junk food remaining from the holidays. Throw
out coupons to fast food places like Pizza Hut, McDonalds, etc. Instead go out for a walk, eat more fruits
and vegetables. If you go out to eat, make it a good restaurant and not a fast
one.
Third,
as you list your goals, don’t have too many. Too many goals makes it difficult
to achieve even one. List three BIG goals and focus on them. Think of three
actions you can take towards those three goals. Once you have achieved those
goals then move one to the next three.
Let
2015 be the year of a healthier, fitter and happier YOU!
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