How are YOU doing?

So, here we are starting the 2nd full week in January. This is the time when people start to either succeed or fail when it comes to the health and fitness goals they set for themselves in the new year. How are YOU doing with your weight loss and health goals so far? If you are gung ho and feeling good about what you are doing and feel you are headed in the right direction, awesome! Keep going.

If you find yourself struggling, its OK, just take time to re-evaluate and make changes as needed. Are your goals realistic and sustainable? Are you doing too much too soon? It's better if you start out easy, with small goals. Try and accomplish one goal at a time. The thing to remember when it comes to exercise, weight loss and your overall health is, slow and steady wins every time.