Monday, August 10, 2009

What exactly is Boot Camp?

Hey there,

I have had several people inquire what exactly is "Boot Camp"? And is it something they can handle? So I thought I would take a minute and answer those questions.

3B Fitness Boot Camp is an exercise and conditioning program for women and men of all ages and abilities. It combines the benefits of working individually with a personal trainer and the camaraderie and motivation of working in a group. Fitness boot camp is fitness (or exercise) the old fashioned way using calisthenics, athletic drills and aerobics. You will build lean muscle mass with strength training exercises and burn fat & calories through aerobic exercises. It really is your routine, because you work at an intensity that you are comfortable with and progress from there. I will give you the guidance, motivation and education you need. Whether you are new to exercise or have been exercising for a while and looking for something different, Fitness Boot Camp is perfect for you. It is fun, challenging, motivating and results-oriented, all you have to do is show up and go through the routine. And best of all it is very budget-friendly.

Despite what the infomercials on TV, the ads in magazines and on the web, and the companies that claim their products are weight control products want you to believe, there is no magic pill, no special cream, no fizzy drink or special tea to use that will help you lose weight and get fit. You have to eat right and exercise, period.

If anyone has questions in regards to Fitness Boot Camp or exercise and fitness in general, please don't hesitate to give me a call at 845.242.1251 or drop me an e-mail at, I would love to hear from you.


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